A finger labyrinth is a perfect daily practice to help children relax, self-regulate and build concentration.
It can be used as a calming device when they are experiencing some big emotions. For children with attention difficulties tracing along the path will provide a sense of calm and grounding. It is also great for adults as it provides a space for mindfulness practices.
Unlike a maze, which has complex routes that challenge the mind, a finger labyrinth has a single pathway that calms the mind. With regular practice, they will help soothe nerves, ground the soul, and heal the body.
How to use the Love Finger Labyrinths:
- Trace your finger through the path until you reach the centre. Inhale, exhale and relax.
- From the centre, trace your finger in reverse until you reach the way out.
- Add energy stones, crystals, and positive affirmations while you trace the labyrinth.
- Add even more fun for children by adding a tracing stick and marble to push along the labyrinth and back.
